Monday, July 28, 2008

Motivational Quotes


"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also." - Marcus Aurelius





"We shall neither fail nor falter; we shall not weaken or tire.. Give us the tools and we will finish the job." - Winston Churchill




"We must constantly build dykes of courage to hold back the flood of fear." - Martin Luther King, Jr.









Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt. - William Shakespeare







"Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, wither thou goest."
- King Solomon






"The significant problems we face cannot be resolved at the same level of thinking we were at when we created them."
- Albert Einstein








"Lying on a feather mattress or quilt will not bring you reown" - Leonardo Da Vinci




"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit."
- Aristotle






"...a friend ought always to do good to a friend and never evil." - Plato







"The shortest and surest way to live with honor in the world, is to be in reality what we would appear to be; all human virtues increase and strengthen themselves by the practice and experience of them." - Socrates







"The yes-but person always manages to find a negative that outweighs any positives. Or dreams out improbable rationalizations to excuse an obvious negative. Yes-but people get in their own--and others'--way." -
Arthur Freeman




Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them. - Greg Anderson

p/s: Motivation is important for everybody to achieve success in their life.. I'm also have self-motivation for my own progress.. =)




Sunday, July 27, 2008

Healthy Dieting

Excess weight is a problem facing an estimated 97 million adults. Currently, about one-fifth of adults are believed to be considerably overweight. There are more "obese" people today than ever according to several medical journals.

Before you decide to pursue a weight-loss program, you should understand the definition, causes and health risks of being overweight. Here is some important information that may help motivate you to tackle this complex and serious health condition, if you are indeed overweight.
What's the Difference Between Being Overweight and Being Obese?

The terms "overweight" and "obese" are often used interchangeably. Although they both refer to excess body weight, they refer to different degrees of this condition. To determine the degree of a person's excess body weight accurately, many doctors use something called a Body Mass Index, or BMI, a measurement of weight that takes height into account.

A person with a BMI of 25 to 29.99 is considered "overweight." A person with a BMI of 30 or greater, or who is at least 30 lbs overweight (depending on height), would be diagnosed as “obese”, the condition of being considerably overweight. A registered dietitian or health care provider can help you determine your BMI and put you on a healthy diet.

Your body mass index and what it says about your health

Most medical personnel will tell you that being overweight is unhealthy. A long list of ailments await those who are overweight or obese. These include increased risks of high blood pressure, heart disease, stroke, and diabetes just to name a few. Have you ever stopped to think however, that the definition of overweight means different things to different people?

For instance, a 5 foot 4 inch tall woman can be considered overweight at 160 pounds while a 6 foot 2 inch man is on the thin side at 160 pounds. How do you know what's the ideal weight for you? One way is to put everything on the same scale by adjusting for height. This can be done using the Body Mass Index (BMI) calculation.

The BMI is used by doctors to assess patients that are overweight or obese. It does a very good job of describing relative weight for any given height and measures your overall total body fat content. It does not however, differentiate between people with too much fat and athletic, muscular body type people. Thus, you should really use BMI in conjunction with other body composition assessments.

To calculate your BMI:
Take your Weight in pounds multiply that by 704
Divide that number by height in inches
Divide that number by height in inches again
19 - 24.9 = You Are Fit
25 - 29.9 = Overweight. You should address the problem now! This is when health issues may begin (high blood pressure, heart disease, diabetes, high cholesterol)
30+ = Obese = High risk for health problems.


How Can I Lose Weight As a Young Adult?

Weight loss is a tough topic, especially for teenagers. You may want to weigh less or even look like someone else, but these goals may not be healthy or realistic for you. You may look at magazines, advertisements, and TV and wish you looked more like the models and actors do, but that's a sure way to set yourself up for disappointment. No magical diet or pill will make you look like someone you weren't meant to be. So, what should you do about losing weight?

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a health care provider or registered dietitian, an RD. He or she can help you set realistic goals. If it turns out that you would benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

Weight management is about long-term success & will hopefully last a lifetime. People who lose weight quickly by "crash" dieting or other extreme measures usually gain it all back or gain even more of the pounds that they lost because they haven't permanently changed their eating habits. The best weight management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible.

Dieting Tips

Be aware of what you drink!
It's amazing how many extra calories are in the sodas, juices, and other drinks. Cutting out soda completely can save you 360 calories or more each day. AVOID diet soda too, the artificial sweeteners are probably not good very good for you & they tend to make some people hungry. Drink a lot of water. Switching from whole to nonfat or low fat milk is also a good idea, or switching to soy milk is even a better idea.

Move your body!
You may find that you don't need to give up calories as much as you need to get off your behind. And don't get stuck in the rut of thinking you have to play a team sport or take an aerobics class - try a variety of activities from hiking to cycling to rowing until you find ones you like. Not a jock, you say? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower or take a stroll past your crush's house - anything that gets you moving. Your goal should be to work up to 30 minutes of aerobic exercise at least 3 to 5 times a week - but it's fine to start out by simply taking a few turns around the block before bed. This may also help you to avoid becoming a TV, video game, or Internet junkie!

Start small!
Drastic changes are much harder to stick with than small changes. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.

Stop eating when you're full!
Lots of teens (and adults) eat when they're bored, lonely, or stressed or keep eating long after they're full out of habit. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating them. Avoid eating when you feel upset or bored - try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many teens find it's helpful to keep a diary of what they eat and when. Reviewing their diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.

Eat less more often!
Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, a low fat granola bar, pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.

Five a day keeps the pounds away.
Trash the junk food and buy lots of fruits and vegetables! Five or more servings of fruits and veggies aren't just a good idea to help you lose weight - they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: exchange white bread for whole-wheat; drink lots of water and make sure you eat a healthy breakfast. Don't skip breakfast. (Having low fat cereal and milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all!) A registered dietitian can give you lots of other snack and menu ideas.

Avoid fad or prepackaged diets.
If we were meant to eat from cans, they'd grow on trees. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight - we all need a variety of foods to stay healthy. Teens, in particular, should stay away from fad diets because they're still growing and need to make sure they get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety) unless your doctor prescribes them! These can be very addictive!

Don't banish certain foods.
Don't tell yourself you'll "never" again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Besides, you need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea anyway. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out later in the evening.

Forgive yourself.
So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back. Avoid telling yourself that you'll get back on track tomorrow or next week or after New Year's. Start now.

Some Dieting Rules

Remember, any successful diet means consuming fewer calories, eating less food, but eating healthy food. You are fooling yourself if you think a diet that permits you to eat anything you what will help you to lose weight. To lose weight follow these simple rules:

Don't eat a large meal in the evening when you'll have little opportunity for exercise afterwards. It's best to eat more at the times when you are going to be the most active. Eat a hearty breakfast, a substantial lunch, and a light dinner.

- Never skip breakfast!

- Eat slowly and thoroughly chew your food.

- Don't eat while you're doing anything else like watching TV, using the computer or doing your homework.

- Stop frying food.

- If you must snack, stock the fridge with low calorie snacks like raw vegetables and low fat yogurt.

TWELVE GREAT WAYS TO BURN CALORIES (WITHOUT EVEN REALIZING IT)
Calorie Burning Tips

1. Instead of riding elevators or escalators, take the stairs.
2. At the supermarket park farther away from the door as you usually would. Take a couple extra laps around the market too if you have the time.
3. Instead of plopping down on the couch during "Friends", do some house chores or better yet go for a nice brisk walk.
4. If you take the bus or the subway, stand in the aisle and let someone else have your seat.
5. Instead of going out to dinner, go out and walk, rollerblade or play pool (something physical).
6. At work, instead of taking coffee breaks, take walk breaks, and no smoking please!
7. If possible once or twice a week, ride your bike to work or to the gym.
8. Instead of sitting back and watching your younger siblings play (or if you are baby-sitting), get on the floor and play with them, at first they may think you are crazy, but they may like it.
9. Instead of letting the dog out to roam the yard, take the dog for a walk.
10. Cut your grass (with a push mower), your parents will love this too.
11. While watching TV, lie on your back and do some leg lifts or some isometrics with your arms while watching.
12. Wash the floors, it burns calories and uses many muscle groups. A clean floor isn’t so bad either. Just be careful of your knees.

Good luck dieting and remember to eat smart!

p/s: For me, health is very important..


Saturday, July 26, 2008

Gadget You Must Grab!! 2008

Nintendo Wii

Revolutionary controller design offers unique motion-sensitive gameplay options; built-in Wi-Fi delivers free online services and gameplay; Virtual Console has major nostalgia appeal; compatible with all GameCube games and controllers; built-in SD slot for storage and photo viewing; includes Wii Sports game; most affordable home game console.

LG Voyager - VX10000 (Verizon Wireless)

The LG Voyager VX10000 has a cutting-edge design with a brilliant touch screen and a spacious keyboard. It offers a generous features set that includes EV-DO support, V Cast Mobile TV Bluetooth, a top-notch Web browser, and an integrated GPS application. And if that’s not enough, its call quality was excellent.

Sony PlayStation 3 (60GB)

Swanky design with quiet operation; all games in high-definition; PSP-like user-friendly interface; plays high-def Blu-ray movies in addition to upscaling standard DVDs; built-in Wi-Fi and flash media reader; 60GB hard drive; online play is free; HDMI output with 1080p support; no external power supply; free online gaming service; plays PS2 and PS1 games; backwards compatibility is hardware based.

iPhone 3G

Introducing iPhone 3G. With fast 3G wireless technology, GPS mapping, support for enterprise features like Microsoft Exchange, and the new App Store, iPhone 3G puts even more features at your fingertips. And like the original iPhone, it combines three products in one — a revolutionary phone, a widescreen iPod, and a breakthrough Internet device with rich HTML email and a desktop-class web browser. iPhone 3G. It redefines what a mobile phone can do — again.

Apple Macbook Air

An Apple insider told Wired today that the company's new ultraportable, expected to be seen in public for the first time tomorrow, has an extremely thin profile and is shaped like a teardrop when closed — thicker at the top behind the screen, tapering at the bottom behind the keyboard. Most people are expecting a conventional sub-notebook — a super-thin, lightweight laptop that ships without an optical CD/DVD drive. The MacBook Air may also dispense with a wired Ethernet port, according to rumor. It will be a purely wireless device, relying solely on Wi-Fi or other wireless technology for its connectivity — hence the "Air" moniker. But the Air seems more like a ultra portable with a physical keyboard and multi-touch screen, according to our source (who we promised not to name but confirmed works at an Apple third-party vendor).

Sony Ericsson W960i

Sony Ericsson W960i is Sony Ericsson's top notch music offering featuring a massive 8 gigabyte flash memory, Walkman 3.0 Touch player, QVGA resolution touch screen, WLAN & Symbian OS with UIQ 3.0. Don’t start shaking in your pants because you just saw UIQ 3.0 being used in the phone - it’s running absolutely flawlessly on W960i due to the 128 megabytes of RAM memory. Multitasking is superb and it’s nearly impossible to dry out this baby!

Canon 21MP EOS-1Ds Mark III

Canon has announced the EOS-1Ds Mark III, the first 35mm-style digital SLR to break the 20MP barrier. The new model combines a 21.03 million image pixel self-cleaning sensor and maximum 5 fps shooting rate in a body that's nearly identical in appearance to the EOS-1D Mark III, and shares most of that camera's features and specifications as well. The EOS-1Ds Mark III has a larger viewfinder than the EOS-1D Mark III (and EOS-1Ds Mark II also), a narrower ISO range of ISO 100-1600 (plus 50 and 3200) and support for the UDMA protocol for much quicker writing to an inserted CompactFlash card.

Nike + iPod Sports Kit

Stick the allotted sensor in your Nike+ shoes and during your workout you'll be able to track distance, time, pace, and calories burned. Plus, real-time verbal feedback makes your nano your personal coach, telling you milestones in your workout. In a country suffering from an obesity epidemic, there is finally an iPod accessory that has lasting benefits to overall health. The fact that the software can help coordinate your work out makes this the hottest iPod peripheral -- bar none.

Intel Penryn

The Intel Penryn is the Core 2 Duo’s successor and the debut of processors clocked to 45 nm. It also includes the new SSE4 instructions, which speed up tasks -- such as video encoding -- to uncharted levels. Plus, it features the new Bearlake chipset and fabrication materials like the hafnium-dielectric. All of these elements combine to create a processor with a clock speed of 3.0GHz and an FSB of 1333MHz. Those who said processors couldn’t go any faster were wrong... so very wrong.

Samsung 50" Full HD Plasma TV PS50A550S1R

Truly astonishing image and sound quality await you with the large screen Full HD SAMSUNG PDP TV 550. It includes a full suite of features, including Full 1080p High Definition, DNIe+, FilterBright, and an astounding 1,000,000:1 Dynamic Contrast ratio, giving you an experience of complete quality.

Sony BDP-S350 Blu-ray™ Disc player

Revel in astounding HD clarity with the BDP-S350 Blu-ray™ Disc player. Featuring BD-Live compatibility*, you can take full advantage of the Bonus View feature of select Blu-ray movies as well as acquire the latest features and updates as they become available. This player also outputs a Full 1080/24p True Cinema picture, plus upscales your existing DVD collection to 1080p when using the HDMI™ connection. Superior picture quality isn't the only thing you'll notice, the BDP-S350 comes with Dolby® TrueHD™ which delivers sound as stunning as the high definition picture itself. Bringing it all together is the new icon based Xcross Media Bar, which provides simple navigation of the player's menu system.

HTC Advantage


The ultimate mobile office: refined and up-rated. More power, more control, more performance. Building on the success of its iconic predecessor, the second-generation HTC Advantage™ X7510 takes laptop performance in a pocket-size form-factor to new heights of power and usability. Featuring a massive 16GB of internal flash memory, coupled with finger gesture recognition and an improved tactile keyboard for intensive text-input… the Advantage X7510 makes playing media, working with Microsoft Office® documents, sending and receiving emails and web browsing an altogether more empowering experience.

Slide the Advantage X7510's keyboard away to reveal the large 5” VGA touch screen incorporating the finger-friendly HTC Home™ application menu. Snap the detachable magnetic keyboard in place to enjoy flat surface use and reap the full benefits of Windows Mobile® 6 wherever you may be. Lightweight and attractive, the HTC Advantage X7510 is perfect for on-the-move people who need to stay in the loop… and all without compromising on power or functionality.

p/s: Gadgets is my needs for life... I can't live without it..

Friday, July 25, 2008

Classic Cars Collection - Most Wanted

1956 Mercedes-Benz 300 SL Gullwing

In 1952, Mercedes-Benz astonished the racing world over the successes it achieved with its 300SL, exploiting an advanced space-type frame and aerodynamic body with gullwing doors. The racing 300SL inspired the creation of the production version, which first took flight in 1954. This 1956 300 SL, which is presently for sale at the Auto Collections, was completely restored in 1999 and is beautiful inside and out.

1953 Cadillac Ghia

The Ghia was Cadillac's contribution the exploding influence of post-war Italian designers, such as Ghia and Pininfarina. Ghia's boss, Luigi Segre, teamed with American automakers to create several concept and one-off vehicles, including the Cadillac Ghia and the Chrysler Ghia Special. Only two Ghia prototypes were made for Cadillac, one of which was owned by actress, Rita Hayworth, a gift from then-husband Saudi Prince Aly Khan. The Cadillac Ghia was built on a Cadillac chassis for the 1953 Paris Auto Salon and was featured on the cover of the January, 1955 issue of Road and Track magazine.

1939 Maybach SW38 Spohn 4 Door Cabriolet

This is a beautifully restored example of one of Germany's great automobiles. This car is considered the best of approximately seven known to exist. It has had a few owners and was a very sound complete car before a full restoration was performed. The resulting efforts of the restoration enabled it to receive a class award at Pebble Beach Concours. This Maybach, unfortunately, is not for sale. The company's name comes from Wilhelm Maybach, one of Germany's first automotive engineers. He designed the first car that bore a Mercedes badge in 1901 and later collaborated with Graf Zeppelin to design and produce engines for the airships known as Zeppelins. Today, Maybach creates luxury cars that are as exclusive as they are expensive - each are custom-built to their customer's taste.

1939 Bugatti Type 57C Galibier Saloon

This beautifully restored Type 57C is a third series car and is number 19 of 27 cars built between October 1938 through July 1939. Of the 27 cars built during that period, only 11 cars were supercharged. Bugatti offered clients the choice of four factory design styles; the Galibier Four Door Saloon, the two-door Ventoux Coupe, the Stelvio Cabriolet and the Atalante Coupe.

1939 Alfa Romeo 6C 2500

From the late 1920s, the six cylinder or 6C cars formed the main-stay of Alfa Romeo's limited production line-up. Much of the technology used in these road cars were a product of Alfa's dominating racing cars of the day. Introduced in 1939, the 6C 2500 (2443cc) was available in many different configurations. This Sport Touring Berlinetta was a Gwenn Graham award winner at Pebble Beach in 1998 and won Most Elegant Closed Car at Ironstone, California and Kirkland, Washington, in 2004.

1925 Rolls-Royce Phantom I Aerodynamic Coupe

Seeing this 1925 Rolls-Royce Round Door Phantom I Aerodynamic Coupe was by far the highlght of our tour at the Petersen Museum. It's size alone is overpowering. It's hard to believe that this "work of art" was consigned to a junk yard in 1950. It is not known who rescued the car from being scrapped, but East Coast entrepreneur Max Obie eventually acquired the unusual Rolls-Royce and refurbished it. Obie displayed the Round Door Rolls and charged curious enthusiasts to look at it.

1931 Chrysler Imperial Sedan

After three years and 8000 hours of restoration, this car emerged to win numerous awards including First in Class at Pebble Beach and Amelia Island. This car has made a clean sweep of the Antique Automobile Club of America by winning Junior, Senior, Grand National, Grand National Senior and the AACA President's award. It has also won Classic Car Club of America's Primary Senior and Premier awards, scoring 100 points in each divisional judging. With a subtle and correct two-tone gray finish complemented by grey leather upholstery, this car possesses a presence and beauty few classics can match. The detailing on on the restoration is amazing and thorough, right down to the correct etching of the original suppliers name on the windshield glass. Wire wheels, dual side mounts, correct truck and chrome accents all add to the aura of this true classic.

1956 XKSS Jaguar

The XKSS was a road-going version of Jaguar's D-Type racing car. Just one of 16 built, it was originally white with a red interior, but after McQeen purchased the car he had it painted green, polished the Dunlap wheels, and had the interior read trend in black. It is reported that McQueen did much of the maintenance work himself and collected so many speeding tickets that he came close to having his driver's license suspended twice during his first year of ownership.

1939 Packard Super Eight Phaeton

Parkard was one of the most highly regarded American cars of the prewar era. This magnificent Packard was used by Argentine strongman Juan Peron, and is believed to be the last vehicle in which his wife Evita rode. This magnificent vehicle has a large eight cylinder engine that produced 130 horesepower and weighs over 5000 pounds. It was originally painted a dark color and was right-hand drive, but during its restoration in 1970, it was painted yellow and the steering position was change.

1947 Cisitalia 202 Coupe by Pinin Farina

Cisitalia was one of several small Italian firms that were established after World War II to build specialty sports cars with inexpensive Fiat components. The firms first model was the Type 202, a Pinin Farina designed grand touring fastback with a modified 1100cc Fiat engine. Considered revolutionary, a Pinin Farina- bodied Cisitalia 202 was featured in the 1951 New York Museum of modern Art show entitled '8 Automobiles"; an exhibit that studied excellent in automotive body design.

1937 Lincoln Model K Convertible Sedan

This car has a fifteen year old, but very professional, nut-and-bolt restoration with great attention to detail. The car scored 100 points upon completion, made two appearances at CCCA Grand Classics, and was subsequently used for touring. As a result, the car has proven itself a comfortable and reliable touring car, very capable of modern highway speeds. Despite minor cosmetic evidence of aging, the car remains very presentable and in excellent overall condition, from the eye-catching finish and wide whitewall tires to the engine compartment and Lincoln V12. It sold for a reasonable $137,500.

1938 Bentley 41/4 liter MX Vanden Plus Open Tourer

If there was any flaw to this handsome Bentley Tourer, we couldn't find it. Strikingly finished in pewter over green with green interior, it was in excellent condition. Often a participant in historic rallies and classic car runs, it came with a copy of the original Bentley build sheet, FIVA Identity Card, service history, photographs of the car prior to restoration, some invoices, including one for an engine rebuild in August 2005. We felt that it was a good buy at $210,000.

1968 Aston Martin DB6 Volante

The DB6 marked Aston Martin's first real departure in the body shape that first appeared in the DB4 in 1958. Although the DB5 that followed was a truly beautiful car with impressive performance, Aston Martin felt that a wider market required increased front and rear leg room - always a criticism of the DB4/DB5.

This particular DB6 has been completely restored by the highly respected Aston Martin specialist Richard Stewart Williams in 2002, and has covered fewer than 1,500 miles. The reserve on the Volante was not met and it went unsold.

p/s: Many this car collection are owned by museum and nobleman.. I like also to have some classic cars collection than modern cars.. It's cool actually! =)